Shoulder December 24, 2014 No comments Shoulder Press 5-5-5-5-5 Behind the Neck Press 10-10-10 21-15-9 Box Jumps (24/20) Pendlay Rows @ 70% of Bench Press 1 RM Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
