Shoulder December 24, 2014 No comments Shoulder Press 5-5-5-5-5 Behind the Neck Press 10-10-10 21-15-9 Box Jumps (24/20) Pendlay Rows @ 70% of Bench Press 1 RM Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
