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Abs

December 18, 2014 No comments
STRENGTH: Plank hold 3 x 1min Tabata Abs- (Suspended leg raises / Weighted sit-ups) Obliques Crunch 2 rounds WOD: For time – 200m Run 20 Burpee 400m Run 15 Burpee 600m Run 10 Burpee 800m Run 5 Burpee 1K Run

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Bulgarian Split Squats
W/ push-ups
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