Abs December 18, 2014 No comments STRENGTH: Plank hold 3 x 1min Tabata Abs- (Suspended leg raises / Weighted sit-ups) Obliques Crunch 2 rounds WOD: For time – 200m Run 20 Burpee 400m Run 15 Burpee 600m Run 10 Burpee 800m Run 5 Burpee 1K RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...