Weighted Pullups & T-Bar Rows December 14, 2014 No comments Weighted Pullups 3-3-3 T-Bar Rows 10-8-8-6 21-15-9 Burpee “180” Box Jumps Power Cleans (115/75) Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
