Chest December 13, 2014 No comments STRENGTH: Bench press 5 x 5 Ring Push Ups 3 x ME WOD: 3 RFT – 200m Run 15 db ThrusterShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...