Chest December 13, 2014 No comments STRENGTH: Bench press 5 x 5 Ring Push Ups 3 x ME WOD: 3 RFT – 200m Run 15 db ThrusterShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
