Abs December 8, 2014 No comments STRENGTH: GHD sit-ups 5 x 10 WOD: 20 mins AMRAP – 20 Toes To Bar 50 DU’s 20 Slam BallsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...