Chest/Triceps December 4, 2014 No comments STRENGTH: Bench Press 12-10-8-6 Weighted dips 3 x 10 WOD: Partner WOD – 15 mins AMRAP 200m Run Box jumps overShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
