STRENGTH: 3 mins AMRAP – 10 Mountain Climbers 10 superman Rest 1 Min 3 min AMRAP – 10 V-ups 10 Windmills WOD: 10 mins AMRAP- 10 Goblet Squat 10 Russian KB swings 10 X Jumps 10 min AMRAP- 100m Farmers Carry 10 Slam Balls 200m Run