Core December 2, 2014 No comments STRENGTH: 3 mins AMRAP – 10 Mountain Climbers 10 superman Rest 1 Min 3 min AMRAP – 10 V-ups 10 Windmills WOD: 10 mins AMRAP- 10 Goblet Squat 10 Russian KB swings 10 X Jumps 10 min AMRAP- 100m Farmers Carry 10 Slam Balls 200m RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...