Weighted Pull Ups December 1, 2014 No comments STRENGTH: Weighted Pull ups – 5×3 Decline Ring Rows – 3×15 WOD: 3 RFT – 400 m run 15 Toes to barShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
