Shoulders November 30, 2014 No comments STRENGTH: Dumbbell press 5 x 10 HandStand hold 5 x 1 min MetCon: 15 mins AMRAP- 5 Pull-up 10 Push-ups 15 Squats 20 Sit-upsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
