Barbell Row November 27, 2014 No comments STRENGTH: Barbell rowing 5 x 5 Behind the back pull up hold 5 x 30 sec Stations (3 Rounds)- A – 200m Run B – Row for Cal C – Burpee D – DU’s Rest 1 MinShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...