Ring Rows + DB Rows November 13, 2014 No comments Ring Rows 4 x Max Effort Dumbbell Rows 3×10 MetCon: 400 m Run 40 Jumping Lunges 30 Toes to Bar 20 Pullups 400 m Run Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
