Bench press / weighted dips November 8, 2014 No comments STRENGTH: Bench press 12-10-8-8-6 Weighted dips 3 x 5 MetCon: 15 mins AMRAP 15 Box Jumps @ 30″ / 24″ 15 Push ups 15 Toes-to-barShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
