Kettle Bell November 6, 2014 No comments STRENGTH: Kb around the body pass 3 x 10 Halos 5 x 5 Ring hollow hold 3 x 1 min MetCon: 12 min EMOM 3 Deadlifts @ 80% 3RM Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
