Kettle Bell November 6, 2014 No comments STRENGTH: Kb around the body pass 3 x 10 Halos 5 x 5 Ring hollow hold 3 x 1 min MetCon: 12 min EMOM 3 Deadlifts @ 80% 3RM Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
