Abs November 5, 2014 No comments Leg Raises 4×15 Ab Mat Situps 4X15 Hollow Hold 5 x 30 second hold 3RFT: 200 m Run 15 High Pulls Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...