Sprints October 29, 2014 No comments Sprint 6x100m rest 90 seconds MetCon To complete within a within a minute 3 Hang power clean 3 Burpee 6 Hang Power Clean 3 Burpee 9 Hang Power Clean 3 Burpee… And so on.. Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
