Sprints October 29, 2014 No comments Sprint 6x100m rest 90 seconds MetCon To complete within a within a minute 3 Hang power clean 3 Burpee 6 Hang Power Clean 3 Burpee 9 Hang Power Clean 3 Burpee… And so on.. Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...