Abs October 20, 2014 No comments Tabata: Round 1 Leg raise Russian Twist Round 2 Plank Hold Hollow Hold Metcon 15 min AMRAP: 15 kb swings @ 24kg/16kg 15 slam balls @ 30lbs/20lbsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...