ABS October 12, 2014 No comments Plank hold for max time Then, 4 rounds of- 15 Vertical Toe touch 15 Superman Pulls Metcon: 3 RFT – 20 ft. lunge walk 20 Db Deadlifts 20 TTBShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...