ABS October 12, 2014 No comments Plank hold for max time Then, 4 rounds of- 15 Vertical Toe touch 15 Superman Pulls Metcon: 3 RFT – 20 ft. lunge walk 20 Db Deadlifts 20 TTBShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
