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DEADLIFTS

October 8, 2014 No comments
1X3 @70% 1X3 @80% 1xMax Effort @90% Rest as needed Metcon: For time: 40 Burpees 50 Double-Unders 30 Burpees 50 Double-Unders 20 Burpees 50 Double-Unders 1K Run

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