DEADLIFTS October 8, 2014 No comments 1X3 @70% 1X3 @80% 1xMax Effort @90% Rest as needed Metcon: For time: 40 Burpees 50 Double-Unders 30 Burpees 50 Double-Unders 20 Burpees 50 Double-Unders 1K RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...