1) Weighted Box Jumps: 3X10– heaviest possible, rest 60-90 sec. 2) Weighted Step Ups: 3X10– heaviest possible, rest 60-90 sec.
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1) Weighted Box Jumps: 3X10– heaviest possible, rest 60-90 sec. 2) Weighted Step Ups: 3X10– heaviest possible, rest 60-90 sec.
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