Step ups & Box Jumps

September 29, 2014 No comments

1) Weighted Box Jumps: 3X10– heaviest possible, rest 60-90 sec. 2) Weighted Step Ups: 3X10– heaviest possible, rest 60-90 sec.

3RFT: 400m Run 50 Double Unders 25 Thrusters @ 45/25#