W. Ring Dips September 24, 2014 No comments Weighted Ring Dips 3-3-3-3-3 MetCon: 3 RFT 200 m Run 20 Burpee Slam Balls 10 Man Makers Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...