ABS September 15, 2014 No comments 10 min AMRAP 3 Superman Rowls 6 Toes to Bar 9 Weighted Situps 12 Sec Plank MetCon: Buy in: 100 DU’s 4 Rounds 15 Hang Power Cleans (95/65) 30 Mountain Climbers Buy out: 100 DU’sShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
