Pullups August 25, 2014 No comments Weighted Pullups 5x ME 3 RFR: 1 min in each station Row for Cal TTB Pendlay Rows Med. Ball V Ups 1 min rest Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...