Deltoids August 18, 2014 No comments Front Raises 8-8-8-8-8 Rear Deltoid Raises 12-12-12 MetCon: 12 mins 15 Wall Ball Shots 100 m Farmers Carry 15 TTB 100 m Farmers CarryShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
