Bench Press August 6, 2014 No comments Bench Press 3-3-3-3-3-3 (80% of 1 RM) Metcon: 800 m Run then, 20 min Amrap: 1 Muscle Up 3 Front Squats 5 Push Press Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
