Cleans August 5, 2014 No comments 6 Sets of Clean and Hang Clean 1 Clean 1 Hang Clean @ 80% of 1 RM MetCon: 5RFT 200 m Run 20 Slam Balls (Rx+ Clean-Thruster-Slam) Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...