Front Rack Lunges July 1, 2014 No comments Front Rack Lunges 5-5-5-5-5 4RFT: 15 Hang Power Cleans 15 Front Squats (Rx+ 12 min AMRAP) Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...