Front Rack Lunges July 1, 2014 No comments Front Rack Lunges 5-5-5-5-5 4RFT: 15 Hang Power Cleans 15 Front Squats (Rx+ 12 min AMRAP) Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...