Tempo Front Squats June 17, 2014 No comments (Tempo: 3 seconds to reach bottom of the squat , hold 2 seconds at the bottom and explode) 10-10-10 MetCon: 10 min Amrap 10 box jumps 10 Pushups Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...