Front Rack Lunges May 21, 2014 No comments Front Rack Lunges 5-5-5-5-5 4 Rft 200 m Run 3 SDHP (95/65) 6 Hang Power Snatch (95/65) 9 Burpees Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...