Clean and Jerk May 11, 2014 No comments Skill: Work on the clean and jerk 25 min time Cap Buy in: 800 m Run 3 RFT 30 Weighted Pushups 30 Weighted Situps 30 Weighted Squats Buy Out: 800 m Run Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
