Front Rack Step ups May 8, 2014 No comments Front Rack Step Ups 10-10-10 20 Min. AMRAP: (Partner Wod): 1 does 200m Run while other partner does max wall balls when partner gets back, they have to do 30 Medicine Ball passes through sits in order for them to switchShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...