Shoulder Press March 25, 2014 No comments 3-3-3-3-3-3 (75% of 1RM) 21-15-9 Wall Balls Hang Power Cleans (135/95)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
