Three position power snatch September 10, 2013 No comments Start from the ground, then hang position, then high hang position. This is 1 rep. Metcon (AMRAP ? Rounds and Reps) AMRAP 12 Minutes 12 Thrusters (95/65) 12 Toes to Bar 12 BurpeesShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
